9 Ways to Reduce the Effects of Stress on Your Skin

Have you ever feel uncontrollable over your emotions? Are you facing family problems or have you ever fought with your love? And all these situations are cause of stress. You might have felt that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day and your work and family responsibilities will always be demanding.

But do you know stress can affect the skin? Do you know it can worsen the problems related to skin? Actually, stress can affect your whole body, including your skin, hair, and nails.

How Stress Affects Skin

Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.

Have you ever noticed that when you are stressed, you break out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems.

Stress can also:

Worsen skin problems. For example, stress can worsen psoriasis, rosacea, and eczema. Stress can also cause hives and other types of skin rashes and trigger a flare-up of fever blisters.

stress affects skin
stress affects skin

If you have a skin problem that doesn’t heal or keeps coming back, rethink how you handle stress.

Here are the 9 Ways to Reduce the Effects of Stress on Your Skin

Although it’s impossible to avoid stress completely, there are ways to handle it better. Try these approaches

  1. Don’t neglect your skin:
neglecting skin
neglecting skin

Take care of your skin, even if you’re tired or stressed. Follow regular skin care routine and regular spare some time for your skin. Keep it clean and moisturized.

  1. Get regular exercise:
get regular exercise
get regular exercise

It’s good for your skin and the rest of your body. By increasing blood flow, exercise helps nourish skin cells and keep them vital.

  1. Spare some time with yourself:
spare some time with yourself
spare some time with yourself

Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article. Spare some time for your hobbies. Visit any hill station at regular interval of months or years.

  1. Celebrate the small moments:
celebrate the small moments
celebrate the small moments

Celebrate small achievements, special days and sometimes failure too. Yes! Failure too. Because celebrations give us energy.

  1. Take a break:

 

take a break
take a break

No one can thrive when we’re sitting at the computer for hours on end, all day long. A five-ten minute break every hour can do wonders for you.  Take some fresh air after a regular interval of time. Even though you are in cycle of busy hours.

  1. Practice stress management techniques:

 

practice stress management techniques
practice stress management techniques

Practice techniques like such as breathing exercises, yoga, meditation, or visual imagery. It will help to keep your mind fresh and make you happy.

  1. Do you waste your time in useless chatting and talk overnight? :
get enough sleep
get enough sleep

Get enough sleep. Seven to eight hours each night is ideal. Sleep helps to heal the skin problems and somewhat it helps to stay away from the problems of skin.

  1. Say no:
say no
say no

Have you ever felt hesitation in saying “no”? But it’s totally OK to set limits and boundaries to lower your stress. You can not make everyone happy. In the loop of making everyone happy, you can forget yourself in that loop. So learn to say NO sometimes.

  1. Avoid loneliness:
avoid loneliness
avoid loneliness

Talk to someone. Seek support from a friend or a professional therapist. It is OK to be dependent emotionally on someone else.

Smell Of Satisfaction And Success

Success!!!! A very wide word. For each and every person, the definition of success is different.   Success can mean completing an objective or reaching a goal. It can be achievement of an action within a specified period of time.  It can be achieved within the workplace, or in an individual’s personal life.

In the words of Albert Schweitzer, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. 

How can you achieve success?

Well, vision is the spectacular that motivate you to work hard. Let’s discuss how you can have smell of success in your life?

  • Understand the self. 

The best project you can ever work on is YOU. This is never a one-and-done process; it continues throughout the course of life and helps inform decisions and behavior that can lead to greater achievement.

  • Dream it.

Everything begins in the heart and mind. Every great achievement began in the mind of one person. They dared to dream, to believe that it was possible. Take some time to allow yourself to ask “What if?” Think big.

  • Believe it.

Yes, your dream needs to be big. It needs to be something that is seemingly beyond your capabilities. But it also must be believable. You must be able to say that if certain things take place, if others help, if you work hard enough, though it is a big dream, it can still be done.

  • Have fun.

This one sounds almost foolishly simple, but it’s really important to feeling successful. One of the biggest regrets of traditionally successful people at the end of their lives is that they worked too hard and didn’t spend enough time enjoying people they cared about. Incorporating a consistent emphasis on plain old fun and happiness is key to feeling as if you’re building a life you can be proud of.

  • Seek challenges.

Failure is not the opposite of success; stagnation is. People who say they feel as though they are moving in a positive direction are often those who purposefully seek out challenges, both professionally and personally.

  • Make change work for you. 

There are changes that we openly initiate, and changes we must react to. In either situation, making the most of the hand you are dealt is imperative to making progress and achieving success. Resisting and being unwilling to adapt will only slow you down emotionally. 

  • Constantly improve.

Finally, this behavioral trait connects with each of the others in a fairly profound way. No one can be perfect in his or her acceptance and application of this blueprint, but continuing to pursue perfection is the clearest path to success. 

Certainly, success can include all of these things and more. For someone success can be satisfaction by creating value for others. Vision of that someone can be only making others happy. He may try to build something he really believes in. he doesn’t believe in just taking from society but he really works day and night to make the world of God more and more beautiful.  And when you see the smile of satisfaction and success on the face of that someone how do you feel?
Here take a look and end up with your curiosity…

Your queries and desires are the subject of research to us. For this we really strive in many directions with patience and other aspect. Because of your blessings, we come across through this journey and we feel successful. We feel successful when we see you shine!!!

Let’s Talk About Attitude Of Strong Woman On This Women’s Day

What are the qualities of really strong woman?

Would you be able to define them if you were asked?

Being a strong woman is not about behaving like a man. Instead, it is about embracing your femininity and showing it to the world, while making sure that you take control of the things that you’re doing and get them done. This is why motherhood is one of the best proofs of how strong a woman can be.  

Let’s talk about the other traits of strong woman…  

yourstory-woman-empowerment

 

  • She likes to take challenges

She wants to keep growing and improving, which is why she is keen on pushing herself more even onto new boundaries. She makes sure that she doesn’t only do good, but better.

 

Strong Woman

 

  • She sticks it out for herself

She is truly confident and knows a good cause when she comes across one. She would shows intense passion for her advocacies, something that vulnerable adolescent girls should have these days as they deal with peer pressure and bullies.

  • She knows who she really is

She has already identified her needs and her goals. She always put her dreams over anything else. She is not embarrassed to show her genuine self. She keeps growing but she does it partly by giving time to let her interests and passion develop. Another reason for her success in being honest about her identity is that she recognize her strengths and use them as leverage to be successful in life.

  • She keeps improving

Despite her strength, confidence, and capabilities, she doesn’t slack off and say “I’m better than everyone else.”  She doesn’t grow complacent for the sake of improving herself. If she doesn’t know certain things, she doesn’t hesitate to ask questions and get answers. She is not ashamed about still having to learn a lot of things, but this doesn’t mean that is not willing to teach others what she has learnt. Although she is confident about what she can do, she doesn’t let it stop her from learning more.   

Women-Empowerment

 

If you want to be strong and independent woman, you need to develop this attitude. Eventually, you’ll be leading the life similar to that of the other strong women around the world.  

In the words of Diane Mariechild “A woman is the full circle. Within her is the power to create, nurture and transform.

Happy Women’s Day, to all the strong and beautiful women out there!!

 

Polypodium Leucotomos: The latest Oral Sunscreen on The Block

The pathogenetic role of UV radiation in phototoxic reactions and photoallergic dermatoses such as polymorphous light eruption (PMLE) has now become axiomatic. While sun-induced acute sunburn,melanomas, and nonmelanoma skin cancers (NMSC) are the primary concerns of people with Fitzpatrick skin Types I–III, the darker ethnic population ought to have effective sun protection as well, primarily for the prevention and management of photoallergic dermatoses and hyperpigmentation. Although the skin of color (SOC) is at a relatively less risk of developing skin cancers, it is not totally immune from them. The incidence of both melanoma and NMSCs is approximately 5% in Hispanics, 4% in Asians, and 2% in blacks.[1]  In people with SOC, both basal cell skin cancers and squamous cell carcinomas    may arise, with the former being the most common form of   skin cancer associated with SOC.[2] Of late, the pathogenetic role of UV radiation on accelerating premature graying of hair has also been recognized.[3] In essence, one needs effective sunscreens for sun protection on a daily basis. However, the acceptability and compliance with the use of topical sunscreens depend on various factors Although broad spectrum topical sunscreens constitute the most important component of sun protection, they have many limitations that culminate into noncompliance or sub-optimal use. Even in populations  at high  risk of   UV-induced skin cancers, dherence with sunscreen application has been reported low despite the awareness of  the    benefits of sunscreen.[4]

Limitations of Topical Sunscreens

In order to achieve the labeled sun protection factor (SPF), a uniform application of 2 mg/cm2 sunscreen is recommended, for which at least one teaspoon (around 3 ml) of preparation should be applied on the face, neck, and nape.   However, in reality, most patients apply much lesser   amounts, resulting in sub-optimal application thickness, as reported in  a recent study.[5] A sunscreen should ideally be applied at least 30 min prior to anticipated exposure. In practical experience, it is   often not feasible for busy professionals. Moreover, reapplication every 2–3 h, after swimming, excessive sweating, etc.,  becomes a strong barrier to compliance. The cosmetic   acceptability of the sunscreen is also important, especially for   women. The opaque nature and “whitening effect” of physical sunscreens containing zinc oxide (ZnO) and/or titanium dioxide   (TiO) are an inherent disadvantage which has now been minimized by the use of nanosized particles (NP) (size 1–100 nm). However, in recent years, there have been     concerns about the possibility of NP penetrating the stratum   corneum with resultant genotoxicity. Despite many studies establishing the safety of TiO and ZnO NP, skepticism about the possibility of genotoxicity by NP-grade TiO continues to simmer.[6]

Further on, photoallergic reactions are fairly   common with topical sunscreens. The demands of having positive attributes in a including high SPF, easy spreadability, high substantivity, sweat and water resistance, nonoily feel, photostability, cosmetic acceptability, etc., have led to the development   of complex sunscreen products with very long ingredient   lists in terms of both active agents and excipients, increasing their allergenic potential.[7] Last but not least, a topical sunscreen will provide UV protection only over the areas where it is applied over, that is, it is devoid of “systemic sun protection.” Patients frequently need to use huge amounts of sunscreen during beach exposure to prevent tanning.

Advantages of “Systemic Sunscreens”

The above-mentioned reasons have led to the topical sunscreen often being used inadequately or improperly. An “ideal” oral sunscreen which would be as effective as a topical sunscreen say, with an SPF of 30 or more would have several advantages, with convenience and ease of use topping the list. Patients would find it much easier to pop-in a pill and rather than applying the topical sunscreen every 2–3 h. The performance of oral sunscreens would not be affected by external conditions, such as  swimming, types of  garment, or  sweating.  Most importantly, an effective oral sunscreen will provide protection to the entire body, including the trunk, lower limbs, as   well as scalp, and hair. Until now, compounds with strong anti-oxidant   potential including Vitamins  C  and  E,  polyphenols, carotenoids,

lycopene, flavonoids, proanthocyanidin, and other anti-oxidants have been prescribed to provide only ancillary sun protection over and above the topical sunscreens.[8] The latest in this league is a specific fern extract called Polypodium leucotomos (PL), which seems to be effective to a certain extent in   providing photoprotection, when taken orally.

Polypodium leucotomos: The Latest Oral Sunscreen on the Block

PL or anapsos, a synonym, is a South American species of fern in the family Polypodiaceae. Extant research has shown that extracts of PL possess robust anti-oxidant,  photoprotectant, antimutagenic,  and  immunoregulatory  properties.[9] The extracts of PL applied topically or taken orally have been shown to  be  effective in  several dermatoses in   research conducted over the last four decades, such as psoriasis   and vitiligo. Since then, a variety of other dermatoses  including atopic dermatitis, and more importantly,    photo-responsive dermatoses such as  PMLE, solar urticaria, and    melisma, have been reported to improve with intake of this fern’s extracts.[9]   PL is a natural mixture of phytochemicals     with powerful  anti-oxidant  and  photoprotective properties, including  acids  such  as  ferulic,  caffeic, vanillic,p-coumaric,  3,4-  dihydroxybenzoic, 4-hydroxybenzoic, hydroxycinnamic,  4-hydroxycinnamoyl-quinic, and chlorogenic. The versatility of its use stems from its pleiotropic effects. The evidence favoring the UV protective effect of oral PL is growing. Its mechanisms of effect include:

1.           Anti-oxidant activity: The anti-oxidant activity of PL results in the control of cutaneous responses to UV-induced erythema.[9] UV-induced erythema and skin damage are primarily a result of reactive oxygen species (ROS) produced at the cellular level. PL inhibits the generation of ROS at a molecular and cellular level to enhance endogenous anti-oxidant systems

2.           Photo prevention: The photoprotective effect of PL stems from a concerted anti-oxidant, anti-angiogenetic, and extracellular matrix remodeling effects.[9,10] PL inhibits UV-mediated oxidative DNA mutations, prevents photodecomposition of both endogenous photoprotective molecules and DNA, and enhances DNA repair. Acting at a cellular level, PL acts at the cellular level, improving cell membrane integrity and elastin expression, resulting in prevention and repair of solar damage

3.           Cancer prevention: PL has also been shown to increase epidermal p53 expression and accelerate the  removal  of UV-induced photoproducts, highlighting its anti-carcinogenic role.[11]

Modern studies involving animal models, in vivo human skin cell cultures and human volunteers have evaluated the efficacy of polymorphic light eruption (PLE) orally as a photoprotective agent and for use in several photo-aggravated dermatologic disorders, melisma, and vitiligo.

Evidence Favoring Photoprotective Properties of Polypodium leucotomos

After initial encouraging results from mice-based studies, Alonso-Lebrero et al. determined the effects of PL in the presence of UVA or UVB radiation on markers of solar elastosis, collagen reduction, and increased expression  of matrix metalloproteinases (MMPs). Fibroblasts and keratinocytes, respectively, were irradiated by a single exposure to UVA or UVB radiation, and then incubated with or without PL. PL significantly improved membrane integrity, inhibited lipid peroxidation, increased elastin  expression, and inhibited MMP-1 expression in both fibroblasts, and keratinocytes, in the presence of UVA as well as UVB.[10]      In one of the pioneer studies conducted by González et al., 21 healthy volunteers were exposed to solar radiation with oral psoralens and immediate pigment darkening (IPD), minimal erythema dose (MED), minimal melanogenic dose, and minimal phototoxic dose (MPD) were evaluated, before and after topical or oral administration of PL. PL significantly increased UV dose required for IPD, MED as well as MPD, both after topical and oral administration.[12]    In a randomized, double-blind, placebo-controlled human volunteer study conducted by Nestor et al., oral PL (240 mg.) was administered twice daily to 10 healthy adults, aged 18–65 years with Fitzpatrick skin Types I–IV for 60 days. The subjects in the treatment group showed a lesser likelihood of experiencing ≥1 episodes of sunburn, increased MED,    and decreased UV-induced erythema intensity; all results   being statistically significant. There were no changes in any safety assessment parameters.[9]

Efficacy of Polypodium leucotomos in Vitiligo: Enhancing Repigmentation,Decreasing Phototoxicity

Recent trials have  confirmed that  when   phototherapy is  delivered with PL,  there is  a  definite enhancement   of efficacy. A randomized,  double-blind,  placebo-controlled pilot study of patients with generalized vitiligo (n = 19) and healthy controls (n = 19), that compared the    combined efficacy of psoralen plus ultraviolet A (PUVA) plus oral  PL versus PUVA plus placebo, reported a significantly     higher percentage of patients with > 50% skin repigmentation among patients who received PL.[13]   In another randomized     study with generalized vitiligo (n = 57), combination therapy with twice weekly narrow-band (NB)-UVB and once daily PL 480 mg resulted in 40% re-pigmentation, compared to   22%for NB-UVB phototherapy alone.[14]  Middelkamp-Hup et al. conducted two separate studies to assess the efficacy of   PL as an effective chemophotoprotector against  PUVA-induced skin phototoxicity.[15,16]   Healthy participants (n = 19)     with skin phototypes II to III were exposed to UVA alone (n =  9) or with 0.6 mg/kg oral 8-methoxypsoralen (n = 10),  without and after administration of 7.5 mg/kg of oral PL.  Clinically, a significant decrease in erythema was found in   PL-treated skin after 48–72 h. Histologically, PLE-treated skin revealed cellular changes that confirmed the chemoprotective effect of PLE against PUVA-induced skin phototoxicity.

Efficacy of Polypodium leucotomos in Melasma

The beneficial effects of  PL in  melasma need    further elucidation. One recent study demonstrated the clinical efficacy of PL in melasma. Female subjects (n = 21; aged 18–50 years) with epidermal melasma (n = 21) were randomized to receive oral PL or placebo twice daily for 12 weeks, with additional application of a sunscreen (SPF-45) daily. At 12 weeks, patients who are treated with PL showed significantly decreased mean Melasma  area  and  severity  index  (MASI)  scores whereas the placebo group did not.[17]   However, contrary     findings were observed in  another randomized,   double-blinded, placebo-controlled trial conducted in 33 Hispanic women with moderate to severe facial melasma.[18] They were randomized to receive either 240 mg oral PL or placebo, 3 times daily for 12 weeks. All subjects were given a standard, broad spectrum, and  topical sunscreen to  use  every morning. While   both groups showed significant improvement in melanin index and MASI at week 12, the intergroup difference was statistically insignificant.

Safety

In nearly all studies mentioned above, no significant adverse effects were reported in the PL groups. In a status  report on clinical efficacy and safety of PL based on data interpreted from 19 human and 6 basic science studies spanning over 40 years of research, they concluded that PL is well-tolerated    at all doses administered (120–1080 mg/day) and  associated with a negligible risk of side effects. While laboratory studies did not report any adverse effect; mild to moderate astrointestinal complaints and pruritus were reported only in     2% human cases (16/1016).[19]   No significant drug  interactions have been reported. However, data on long-term and safety in children, pregnant and lactating women are lacking. Notably,commercial capsules of PL are not free from gluten so should not be consumed by gluten-sensitive people.

Commercial Availability of Polypodium leucotomos

Globally,  PL capsules are  most commonly available under the category of “health supplement,” under    various brand names. Specific brands are popular in  different countries.The commercially available PL containing capsules typically contain 240 mg of the extract of PL; and   often additionally contain Vitamins C and E and lycopene. As per   the general recommendations of leading manufacturers of this compound:

1.           The  capsules should be  consumed 30  min  before sun exposure

2.           On a day with regular sun exposure, 2 capsules should be taken per day (1 in the morning and 1 in the midday). On a day for intense sun exposure, 4 capsules should be taken (2 in the morning and 2 in the midday, that is, 3 h after first dose)

3.           Recommended duration of therapy: The capsules should be taken “daily (indefinitely) to provide continuous adjuvant sun protection.”

Controversies about Polypodium leucotomos

The biggest dilemma about the practical utility of PL capsules as “oral sunscreen” stems from the following factors:

1.           There are no published studies to date that directly compare oral PL supplements to topical sunscreens. Moreover, oral sunscreens cannot be labeled with an SPF. González, one of the pioneer researchers of PL, has suggested that this drug offers an SPF of about 3–5; insufficient (if used alone) for most people that need sunscreen[20]

2.           Data about absorption of PL extracts and how much of the absorbed drug reaches the skin to provide photoprotection are not available

3.           The dose and schedule have not been precisely specified for any indication. The doses used in trials   for different indications have generally ranged from 240 mg    to 480 mg/day. The basis of the manufacturer’s recommendations of the dosages (vide supra) are based upon these  limited number of trials. The studies conducted in healthy volunteers suffered from one or more of the following flaws: Modest sample size, lack of control group in some studies, no rationale for the dose used, lack of blinding, lack of evaluation of long-term effects, and use of UVA sensitizers to enhance UVA damage which cannot be extrapolated to its usefulness in real life sun protection from regular or intermittent sun exposure

Conclusion

Although the idea of a well-tolerated, safe, oral supplement that protects against UVA and UVB without the need for   topical products is an attractive one, we need more evidence to confirm the efficacy and safety of PL fulfilling these criteria. At present, the quality of evidence in favor of PL for any particular condition is not robust. The studies mentioned above, of course, cannot be ignored, and considering their positive outcomes, PL seems to be effective in reducing some of the severity of sunburn, and may provide some UV protection in photodermatoses and patients undergoing phototherapy. Its role in pigmentation  reduction and anti-aging remains unclear. It is clear that PL cannot be an alternative, but only an adjuvant to topical sunscreens. Its current evidence-based clinical utility seems to lie in a mild adjuvant role to topical sunscreens, prevention of sunburns in fair-skinned people, and possibly in vitiligo to enhance repigmentation and reduce phototoxicity of UVA or UVB therapy.

Financial support and sponsorship

Nil.

Conflicts of interest

There are no conflicts of interest.

References

1.     Gloster HM Jr, Neal K. Skin cancer in skin of color. J Am Acad Dermatol 2006;55:741-60.

2.     Agbai ON, Buster K, Sanchez M, Hernandez C, Kundu  RV, Chiu M, et al. Skin cancer and photoprotection in people  of color: A review and recommendations for physicians and the public. J Am Acad Dermatol 2014;70:748-62.

3.     Pandhi D, Khanna D. Premature graying of hair. Indian J Dermatol Venereol Leprol 2013;79:641-53.

4.     Pissavini M, Doucet O, Diffey B. A novel proposal for labelling sunscreens based on compliance and performance. Int J Cosmet Sci 2013;35:510-4.

5.     Novick R, Anderson G, Miller E, Allgeier D, Unice K. Factors that influence sunscreen application thickness and potential reservative  exposure.  Photodermatol Photoimmunol Photomed 2015;31:212-23.

6.     Nohynek GJ, Dufour EK. Nano-sized cosmetic formulations or solid nanoparticles in sunscreens: A risk to human health? Arch Toxicol 2012;86:1063-75.

7.                  Saraswat A. Contact allergy to topical    corticosteroids and sunscreens. Indian J Dermatol Venereol Leprol 2012;78:552-9.

8.                  Skotarczak  K,  Osmola-Mankowska  A, Lodyga M, Polanska  A, Mazur M, Adamski Z.  Photoprotection: Facts and controversies. Eur Rev Med Pharmacol Sci 2015;19:98-112.

9.                  Nestor MS, Berman B, Swenson N. Safety and efficacy of oral Polypodium leucotomos extract in healthy adult subjects. J Clin Aesthet Dermatol 2015;8:19-23.

10.             Alonso-Lebrero  JL,  Domínguez-Jiménez  C, Tejedor R, Brieva A, Pivel JP. Photoprotective properties of a hydrophilic extract of the fern Polypodium leucotomos on human skin cells.J Photochem Photobiol B 2003;70:31-7.

11.             Rodríguez-Yanes E, Cuevas J, González S, Mallol J. Oral administration of Polypodium leucotomos delays   skin tumor development and  increases  epidermal  p53 expression and the anti-oxidant status of UV-irradiated hairless   mice. Exp Dermatol 2014;23:526-8.

12.             González  S,  Pathak  MA,  Cuevas  J,  Villarrubia VG, Fitzpatrick TB. Topical or oral administration with an extract  of  Polypodium leucotomos prevents  acute sunburn and  psoralen-induced phototoxic reactions as   well as depletion of Langerhans cells in human skin. Photodermatol Photoimmunol Photomed 1997;13:50-60.

13.             Reyes E, Jaén P, de las Heras E, Carrión F,  Alvarez-Mon M, de Eusebio E, et al. Systemic     immunomodulatory effects of Polypodium leucotomos as an adjuvant to    PUVA therapy in generalized vitiligo:  A  pilot  study.  J  Dermatol  Sci 2006;41:213-6. 25

14.             Middelkamp-Hup MA, Bos  JD,  Rius-Diaz  F,  Gonzalez S, Westerhof W. Treatment of vitiligo vulgaris with narrow-band UVB and oral Polypodium leucotomos extract:  A randomized double-blind placebo-controlled study. J Eur Acad Dermatol Venereol 2007;21:942-50.

15.             Middelkamp-Hup  MA,  Pathak  MA,  Parrado  C, Garcia-Caballero T, Rius-Díaz F, Fitzpatrick TB, et al. Orally administered  Polypodium  leucotomos extract decreases psoralen-UVA-induced  phototoxicity,  pigmentation,  and damage of human skin. J Am Acad Dermatol 2004;50:41-9.

16.             Middelkamp-Hup MA, Pathak MA, Parrado C, Goukassian D, Rius-Díaz F, Mihm MC, et al. Oral Polypodium leucotomos extract decreases ultraviolet-induced damage of human skin.J Am Acad Dermatol 2004;51:910-8.

17.             Martin LK, Caperton C, Woolery-lloyd H.   A Randomized Double-Blind Placebo  Controlled  Study Evaluating the Effectiveness and Tolerability of Oral Polypodium leucotomos in Patients with Melasma. Presented at: American Academyof  Dermatology  Annual  Meeting. San Diego, California;March  16-20,  2012.  Available from: https://www.clinicaltrials.gov/ct2/show/NCT01162850. [Last accessed on 2015 Mar 26].

18.             Ahmed AM, Lopez I, Perese F, Vasquez R, Hynan LS, Chong B, et al. A randomized, double-blinded, placebo-controlled trial of oral Polypodium leucotomos extract as an adjunct to sunscreen in the treatment of melasma. JAMA Dermatol 2013;149:981-3.

19.            Winkelmann RR, Del Rosso J, Rigel DS. Polypodium leucotomos extract: A status report on clinical efficacy and safety. J Drugs Dermatol 2015;14:254-61.

20.             Woolston C.  Does heliocare combat the  sun’s   rays? Los Angeles Times; June 1,  2009. Available    from: http://www.latimes.com/health/la-he-skeptic1-2009jun01-story.html. [Last accessed on 2015 Apr 17].

Thread Lift – An Emerging Trend

This is what I read on the internet some other day. Today this applies to men as well as women as both seem to have been bitten by “look your best” bug. Ageing and fat (specially the sudden loss of fat), are responsible for sagging skin. Gravity and pregnancy also contribute to further sagging of the skin.

Wrinkles, jowls and double chin are the consequences of facial skin sagging and extra folds of skin at the elbows, knees, abdominal overhanging (on all sides) and sagging breast are contributed by ageing of the body skin.

Reduction in elastin, collagen and glycose amino glycans of the skin contribute to genetically programmed ageing of the skin. These effects are enhanced by extrinsic factors such as UV radiation, temperature variation ( I think AC is the biggest culprit), gravity, wind or excess humidity, pollution, vices (drinking & smoking), poor nutrition and mental stress (that we doctors have in abundance). Hence we are left with a loose, wrinkly and dry skin in the respective order as we marinate….oops! I mean mature (that’s a graceful word we have found for ageing!). Pigmentary alterations also do occur as an ageing process but it is out of the scope of this article.

While a host of surgical and non surgical procedures are available for skin lifting, the choice of treatment actually depends upon the extent of damage done. While filler treatment is reserved for early sagging and surgical resection for pretty advanced stage, moderate amount of sagging of the skin is the ideal stage for introduction of PDO threads in the skin.

Polydioxanone (PDO) filament is a synthetic absorbable suture which is prepared from polyester, poly(p-dioxanone). PDO is a colourless, crystalline, bio-absorbable polymer that was developed specifically for wound-closure sutures. As a suture, it exhibits high flexibility, higher retention strength, slower-absorption rate and lower-inflammatory response rate when compared to Vicryl (poly(glycolic-co-lactic acid)) and Dexon (poly(glycolic acid)). PDO is non-antigenic in nature. It carries no risk of bacterial colonization/ infection. The monofilament suture typically loses 50% of its initial breaking strength after 3 weeks and is completely absorbed within 6 months, making it most suitable for tissue engineering rather than wound closure [17,18]. These characteristics of PDO enable it to stimulate production of collagen and fibroblasts in response to its implantation. Thus PDO brings about skin tightening and scar resurfacing. PDO also increases the blood flow around the threaded areas, which result in skin rejuvenation.

PDO is degraded by hydrolysis, and the end products are mainly excreted in urine.

Packaging

PDO threads are generally available in a pack of 10 needles. The thread is pre-inserted into the needle (21 G) in the 80:20 ratio, that is 80% inside the needle and 20% outside the needle. The needle tip is specially developed with a back cut-end to prevent direct trauma to the blood vessels and other delicate structures reducing the chances of haematoma along the thread length. There are different types of PDO threads available for a variety of indications and various sizes such as 30mm, 50mm, 60 or 70mm and 90 mm to fit and satisfy the dimensions of various body parts. The first two lengths or sometimes even higher lengths are used for face while bigger lengths are used for body for obvious reasons.

MECHANISM OF ACTION OF THREAD LIFT

The entire basis of the thread-lift technique is the foreign body cutaneous response to the presence of PDO threads within the skin.

Pre-procedure counselling and preparing the patient

A detailed consultation, pre-treatment photographs in various positions informed written consent are all carried out prior to the procedure. Detailed history regarding any other medical complaints should be recorded. Blood pressure and sugar levels should be documented.  Due precaution and prudence should be exercised in case the patient is suffering from any medical illness. Patients using anti-coagulants should be advised to stop using them at least 10 days before the procedure, only after being permitted by their treating physician.

Procedure

A topical anaesthetic cream is applied 30 mins–1 hour before the procedure. The procedure could be carried out in a medical office or in a day surgery. Rigorous sterility measures should be undertaken. The skin should be stretched by the surgeon’s left hand (for a right-handed surgeon) to make it taut. The right hand of the surgeon pierces the skin with the needle tip. While piercing the skin with the needle tip, the needle should be kept as parallel to the skin as possible. After a give way feeling, the needle should be glided straight inside the skin. A vigilant eye should always be kept on the needle tip through the skin to reduce the chances of damaging internal structures. The entire length of the needle should be inserted till the hub of the needle touches the skin.

Few more such needles should be inserted parallel to the first needle in a given area before withdrawing any of the inserted needles. This helps as a reference for the next needle. It also reduces the time for the procedure.

These needles should, however, be removed before inserting the perpendicular needles to form a mesh of threads to prevent damage to the skin. The inserted needles are swiftly removed one by one. Even while removing other needles, firm pressure with a gauze piece should be maintained on the site of already withdrawn needles. Firm pressure should be maintained for around 10 mins to achieve good haemostasis. The same procedure is repeated in a perpendicular direction to create a mesh for significant neo-collagenesis.

The number of threads required depends upon the indication trying to use as many as possible. A face generally needs 50 to 60 threads for a great results and additional 20 to 30 threads for neck.

An antibiotic and anti-inflammatory therapy is required for 10 days. It is very important to not to stress the operated area by restricting the muscle movement underneath.Patient may resume a moderate physical activity 25 days after and a more intense activity such as swimming 45 days after the procedure. In case any other body part is treated, movement should be restricted for a couple of days accordingly.

Results

The positive benefits of this treatment appear in two phases. As a part of the early changes, rejuvenation effects are noticed after 1 or 2 months. The complexion improves and pigmentation reduces. By 3 months-time, patients experience up to 40% of tissue tightening which is manifested as slight blunting of the static wrinkles or shallowing of the scars The increment of naturally-produced hyaluronic acid, collagen and elastin and the fibrosis induced by the particular and specific shape of the threads starts optimizing the results by 6-months duration. One sitting may lead to 80% improvement in the concern for which the treatment is done. Additional improvement can be aimed by undergoing another thread-lift procedure as early as 2 months after the initial treatment.

Complications are minimal and restricted to infection, haematoma, peeping threads or inflammatory papules at insertion sites. Peeping threads should be cut and mild steroid settles the papules.

Thread lift, according to me, is a great and simple tool in our hand to achieve gratifying results…..and thank God that the 10 mins dryer thing doesn’t work for our skin!

PN: For additional information on thread lift, please refer to Chapter 15 Non-Surgical Facelift authored by me in the upcoming book, Cosmetic Dermatology, A practical and Evidence-based Approach.

Platelet Rich Plasma Therapy (PRP)

A little blood may not give us immortality but can certainly enhance our aesthetic reality.

History:

Studies have confirmed that blood contains growth factors and stem cells which have the ability to regenerate tissue. Use of PRP has been dated back since the 1970s. Fortunately, for those of you  who have been waiting  for an “organic rejuvenation method”,  the medical world has decided to apply these investigated benefits to clinical practice in aesthetics. PRP is now accepted worldwide as a clinically valid method of improving the health of various tissues and skin, contributing to restoration of its youthful function. Although popularised in the 1990s as a therapeutic treatment in orthopedic medicine (musculoskeletal injuries), it is today considered mainstream for its’ anti-aging skin benefits. Japan and Europe have been applying it to aesthetic practice since 2004 while doctors in the US embraced PRP therapy about 6 years ago, in 2009. As more and more doctors are becoming aware of the benefits and becoming skilled  in applying its technique, we can now seek out this cutting edge yet natural rejuvenation method from our favorite aesthetic professionals.

Introduction:

Platelet-rich plasma (PRP) (syn. autologous platelet gel, plasma-rich growth factors and platelet-concentrated plasma) means “abundant platelets that are concentrated into a small volume of plasma.” [1].

Takakura et al., [2] revealed that platelet derived growth factor (PDGF) signals in cell interactions are required for hair canal formation and growth of dermal mesenchyme, thereby opening newer perspectives for PRP in hair restoration.

What is PRP?

PRP is defined as a volume of the plasma fraction of autologous blood with an above baseline platelet concentration. [3]

The regenerative potential of PRP depends on the levels of growth factors released upon activation.[4, 5]

Main growth factors (GFs) involved in androgenetic alopecia are platelet-derived growth factor (PDGF), transforming growth factor (TGF),vascular endothelial growth factor (VEGF) and insulin-like growth factor (IGF) with their isoforms.[6,7, 8, 9]

Degranulation of the pre-packaged GFs in platelets occurs upon “activation” i.e., on coming in contact with coagulation triggers. The secreted GFs in turn bind to their respective transmembrane receptors expressed over adult mesenchymal stem cells, osteoblasts, fibroblasts, endothelial cells, and epidermal cells. [10] This further induces an internal signal-transduction pathway, unlocking the expression of a normal gene sequence of a cell like cellular proliferation, matrix formation, osteoid production, collagen synthesis, etc., thereby augmenting the natural wound-healing process. [3]

Mechanism of action:

•       In AGA / Hair loss:

-GFs appear to act in the bulge area of the follicle, where they bind to their respective receptors located in stem cells.

-In the bulge area, primitive stem cells of ectodermal origin are found, giving origin to epidermal cells and sebaceous glands.

-In matrix, germinative cells of mesenchymal origin are found at the dermal papilla (DP). Interactions between these two kind of cells as well as with binding growth factors (PDGF, TGF-b and VΕGF) activate the proliferative phase of the hair, giving rise to the future follicular unit. Therefore, PRP could serve as a potential treatment of AGA.

•       In skin rejuvenation and scars: [13, 14]

–    Increased proliferation of human dermal fibroblasts

–    increased expression of MMP-1 and MMP-3 (Matrix metalloproteinase) leads to removal of photo damaged ECM

–    Increased production of pro collagen type 1 peptide leads to formation of new collagen

–    Expression of G1 cell cycle regulators accelerates wound healing

Preparation of PRP:

Double Spin Method:

•    The American Association of Blood Banks technical manual, [11] states that “platelet-rich plasma is separated from whole blood by ‘light-spin’ centrifugation and subsequently the platelets are concentrated by ‘heavy-spin’ centrifugation with removal of the supernatant plasma.”

•     The first centrifugation is slow (generally 1000 to 1200rpm) to avoid spinning down platelets and to isolate plasma. Platelets are mostly concentrated right on top of the buffy coat layer. Subsequent centrifugation is faster (2000 to 2500 rpm), so that platelets are spun down and separate as a pellet at the bottom of the tube from platelet-poor plasma (PPP) above. The final platelet concentration depends on the volume reduction of PPP. Approximately 3/4 of the supernatant is discarded and the platelet-rich pellet is resuspended in remaining amount of plasma. The resulting suspension is used as PRP.

•    Calcium chloride (CaCl 2 ) or thrombin can be used as an “activator” to trigger coagulation and hence degranulation of GFs to yield “activated PRP”.

•    The platelet yield depends mainly on conditional parameters like size and shape of the container used, rate and time of spin and anticoagulant used. There has been a gross lack of comparative studies to standardise the PRP procedural parameters.

•      The active secretion of prepackaged GFs begins within 10 minutes of clot initiation and 95% of the secretion is completed within 1 hour. [12]

Indications:

•    AGA (Androgenetic Alopecia)

•    Telogen Effulvium

•    Skin Rejuvenation

•    Acne Scars

•    Strie densae

•    Chronic ulcers

Procedure:

A proper informed consent, aseptic conditions and local anesthesia are important pre-requisites for the procedure. Patient must be free of anti-platelet drugs like aspirin or other non-steroidal anti-inflammatory drugs, for at least two weeks prior to the procedure.

(Centrifuge rotations will vary from machine to machine)

•    8.5 ml of blood is drawn in 10 ml test tube and mix with 1.5 ml of anticoagulant (ACD)

•    1st light spin should be done : 1000 rpm for 10 mins

•    Aspirate Plasma, buffy coat and superficial RBC layer and transfer it to other test tube

•    2nd heavy spin should be done : 2200 rpm for 10 mins

•    Platelet pellet will accumulate in bottom, reduce plasma volume to 1/3rd to get platelet concentrate.

•    The activation process includes the addition of calcium gluconate in a 1:9 ratio (0.1 ml calcium gluconate per 0.9 ml of PRP).

•    The concentration of platelets in PRP is approximately 4-5 times as great as that in whole blood.

•    Scalp :

•    Inter- follicular injections 0.05ml -0.1ml /cm2

•    PRP Mesotherapy : micro needling with meso pen is done and PRP solutions is sprayed on top of it and left on over night.

•    In hair transplant : The follicular grafts are dipped into PRP for about 15 minutes, before implantation so as to increase their survival rate after implantation.

•    Face : Intra dermal injections 0.05 ml-0.1ml /cm2 or micro needling is done.

Treatment Sessions:

•    Treatments are usually repeated 6-8 weeks interval, until desired results will be achieved.

•    The number of treatments required will depend on how each individual responds to the treatments.

•    For scar reduction, usually 4 session are required.

•    In case of hair loss problems, 6-8 session are required.

•    Maintenance sessions are done once in few months.

Advantages of PRP in comparison to other treatments:

•    Use of platelets native to one’s own blood means the treatment is non-toxic, hypoallergenic and with extremely low incidence of side effects.

•    Even when used alone adds natural fullness to face without necessity of more aggressive fillers or aesthetic treatments.

•    Reduce need for surgical intervention.

•    Can be used to rejuvenate harder to treat and delicate areas such as skin around eyes, neck, chest and hands.

•    Can be used to rejuvenate several problematic areas in one session.

•    Simple and quick treatment, usually an hour-long office visit is sufficient for entire preparation and procedure.

•    It is also frequently being used to improve out comes of other aesthetic procedures such as chemical peels, lasers and radio frequency treatments and even pre-surgery to assure optimal healing.

Vampire Facelift:

•    PRP is a derivative of our own blood, for this reason PRP therapy is popularly referred to as “The Blood Facial” or “Vampire Facial”.

•    It is trademarked procedure which combines Hyaluronic Acid(HA) and PRP, additional enhancement provided by Hyaluronic Acid (Juvederm, Restylane, Perlane)

•    HA serves as a scaffold structure for PRP.

•    HA is extremely hydrating, adds suppleness and additional structure to the skin. It also allows contouring power to the aesthetic practitioner, allowing additional fullness to be placed where needed and enhancing the rejuvenating power of the PRP.

•    Hollywood is going wild about the Vampire FaceLift results and everyone, including celebrities, are signing up without hesitation.

Reference:

1.      Marx RE, Garg AK. Dental and Craniofacial Applications of Platelet-Rich Plasma. Chicago: Quintessence Publishing; 2005.  Back to cited text no. 1

2.     Takakura N, Yoshida H, Kunisada T, Nishikawa S, Nishikawa SI. Involvement of platelet-derived growth factor receptor-alpha in hair canal formation. J Invest Dermatol 1996;107:770-7.  Back to cited text no. 3

3.     Sclafani AP. Application of platelet-rich fibrin matrix in facial plastic surgery. Facial Plast Surg. 2009;25:270–6. [PubMed]

4.     Eppley BL, Woodell JE, Higgins J. Platelet quantification and growth factor analysis from platelet-rich plasma: Implications for wound healing. Plast Reconstr Surg. 2004;114:1502–8. [PubMed]

5.     Weibrich G, Kleis WK, Hafner G, Hitzler WE. Growth factor levels in platelet-rich plasma and correlations with donor age, sex, and platelet count. J Craniomaxillofac Surg. 2002;30:97–102. [PubMed]

6.     Sánchez-González DJ, Méndez-Bolaina E, Trejo-Bahena NI. Platelet-rich plasma peptides: Key for regeneration. Int J Pept. 2012;2012:532519.

7.     Su HY, Hickford JG, The PH, Hill AM, Frampton CM, Bickerstaffe R. Increased vibrissa growth in transgenic mice expressing insulin-like growth factor 1. J Invest Dermatol. 1999;112:245–8

8.     Tavakkol A, Elder JT, Griffiths CE, Cooper KD, Talwar H, Fisher GJ, et al. Expression of growth hormone receptor, insulin-like growth factor 1 (IGF-1) and IGF-1 receptor mRNA and proteins in human skin. J Invest Dermatol. 1992;99:343–9

9.     Arshdeep, Kumaran MS. Platelet-rich plasma in dermatology: Boon or a bane? Indian J Dermatol Venereol Leprol. 2014;80:5–14.

10.            Marx RE, Carlson ER, Eichstaedt RM, Schimmele SR, Strauss JE, Georgeff KR. Platelet-rich plasma: Growth factor enhancement for bone grafts. Oral Surg Oral Med Oral Pathol Oral Radiol Endod 1998;85:638-46.

11.            American Association of Blood Banks technical manual committee. Method 6.11: Preparation of platelets from whole blood. In: Vengelen-Tyler V, editor. AABB Technical Manual, 13 th ed. Bethesda (MD): American Association of Blood Banks; 1999. p. 725

12.            Kevy S, Jacobson M. Preparation of growth factors enriched autologous platelet gel. Proceedings of the 27 th Annual Meeting of Service Biomaterials, April 2001.

13.            Cho JW, Kim SA, Lee KS. Platelet-rich plasma induces increased expression of G1 cell cycle regulators, type I collagen, and matrix metalloproteinase-1 in human skin fibroblasts. Int J Mol Med 2012;29:32-6.

14.            Kim DH, Je YJ, Kim CD, Lee YH, Seo YJ, Lee JH, et al. Can platelet-rich plasma be used for skin rejuvenation? Evaluation of effects of platelet-rich plasma on human dermal fibroblast. Ann Dermatol 2011;23:424-31.  Back to cited text no. 26 [PUBMED]